Activity Tips
Here are some great “Tip Sheets” to encourage you with physical activity and help you develop a healthy lifestyle. We encourage you to print the information and share it with your family and friends. For further information please feel free to come and visit us at the Recreation Centre.
Nutrition Tips
Here are some great “Tip Sheets” to encourage healthy eating on a daily basis and expand your nutrition knowledge. We encourage you to print the information and share it with your family and friends. For further information please feel free to come and visit us at the Recreation Centre.
Stress and time management
Here are some great “Tip Sheets” to encourage you to better manage study, work and play. There are also some simple exercises you can complete at your desk to break up your study. We encourage you to print the information and share it with your family and friends. For further information please feel free to come and visit us at the Recreation Centre.