Personal training

In all walks of life you will find the most successful people have always realised that professional coaching or assistance can make the difference between achieving their goals or not.

Athletes are not the only ones to realise that expert help is necessary to help them attain success.

Every “body” can benefit from the expert and professional guidance that our fitness consultants can offer. Because after all your own “body” is where you live!

1. What is it?

The science of teaching a client how to use their body correctly and efficiently in every action he or she might execute. This includes, but is not limited to, weight training and cardiovascular exercise. Personal training is frequently used for advances in sports specific training, rehabilitation (pre and post-surgery), weight loss, and general fitness. The best personal training is accomplished in individual sessions to ensure focus is placed on one client at a time

2. What can it do for you?

• Personal training can improve your overall health and wellness
• Personal training will help you to work out correctly and effectively
• Your Personal trainer will motivate and inspire you, challenge and drive you toward your desired goal/s
• Regular personal training sessions with your trainer will help build the beneficial habit of exercise into the rest of your life
• Personal training may help you reach your goals sooner!

If you are serious about achieving your goals, make a commitment to meeting regularly with your fitness consultant.

Our pricing for Personal Training varies for community, staff and student members.

We are able to do either hour or half hour training sessions.

Prices range from $25 for a half hour session for a student to $60 for a 1 hour session for a community or staff member.

For more information contact

Recreation Centre
Telephone: 64 3 325 3606
Fax: 64 3 325 3889

or email Recreation Centre